Epsom Salt for Psoriasis: The Natural Remedy You Need to Try

 

Many people with psoriasis are always on the lookout for effective and natural ways to manage their symptoms. One popular remedy that has shown promise in soothing this uncomfortable condition is Epsom salt. Epsom salt is a natural chemical compound made up of magnesium, sulfur, and oxygen.

Epsom salt baths have gained attention as a potential way to soothe your skin and alleviate some of the discomfort associated with psoriasis.

The magnesium and sulfur in Epsom salt are known for their anti-inflammatory properties, which may help reduce inflammation and itchiness caused by psoriasis.

Another plus when you take a bath in Epsom salt is that it can help to restore and strengthen the skin's moisture barrier, a commonly damaged area in psoriasis patients.

This natural remedy may provide relief and improve the skin's overall health for many dealing with this condition.

Key Takeaways

• Understanding Psoriasis and Epsom Salt: The article provides insights into the relationship between psoriasis and Epsom salt, helping readers understand how it can benefit individuals with this skin condition.

 

• Using hot water and Epsom salt together may help to restore and strengthen the skin's moisture barrier and help reduce inflammation, but it is important to follow recommended temperature and duration guidelines when using Epsom salts to help treat psoriasis.

 

• Recommended Amount of Epsom Salt: The article discusses the appropriate quantity of Epsom salt to use to help your psoriasis, ensuring users know the recommended dosage for effective results.

 

• Choosing the Best Soak: Different types of soaks are explored in the article, along with their respective benefits and drawbacks, helping readers make an informed decision about the most suitable soak for their specific psoriasis needs.

 

• Comparing Epsom Salt and Dead Sea Salt: The article presents a comparison between Epsom salt and Dead Sea salt in treating psoriasis, highlighting the advantages and potential benefits of each.

 

• Risks and Side Effects: While Epsom salt can be beneficial and safe to use, the article also addresses the potential risks and side effects associated with prolonged or improper use. It emphasizes the importance of following proper preparation and usage guidelines to avoid any adverse effects on the skin.

 

Table of Contents

Introduction

Key Takeaways

Table of Contents

Understanding Epsom Salt For Psoriasis

Are Epsom Salts Baths Good For Psoriasis

Can I Use Epsom Salt For Scalp Psoriasis

What Is The Best Soak For Psoriasis

Epsom Salt For Use On Your Skin: How Long To Soak

Is Epsom Salt Better Than Dead Sea Salt For Psoriasis

Will Hot Water And Epsom Salt Reduce Inflammation

FAQ’s

Conclusion

 

Understanding Epsom Salt For Psoriasis

What is Epsom salt

Epsom salt, also known as magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. It has been used for centuries to treat various ailments, including skin conditions like psoriasis.

Psoriasis is a chronic skin disorder that causes skin cells to multiply rapidly, leading to the formation of thick plaques and scales on the skin's surface.

The science behind Epsom salt and psoriasis

The exact mechanism of how Epsom salt helps with psoriasis remains unclear, but researchers believe that its high magnesium content can have a soothing effect on the skin.

Magnesium is known to help regulate skin cell growth, reduce inflammation, and strengthen the skin's natural barrier.

These properties may help alleviate the symptoms of psoriasis, such as itchiness, redness, and scales.

Using Epsom salt for psoriasis could also help to calm the immune system, which is overactive in people with this condition.

Different ways to use Epsom salt for psoriasis

There are several ways to use Epsom salt for managing psoriasis symptoms:

• Epsom salt baths: Adding Epsom salt to your bathwater can help soothe and soften your skin, thus reducing the discomfort caused by psoriasis. To do this, simply dissolve 1 to 2 cups of Epsom salt in a warm bath and soak for at least 15 minutes.
  
• Epsom salt compresses: For targeted relief, you can make an Epsom salt compress to apply to affected areas of the skin. Mix 1/4 cup of Epsom salt with 1 cup of warm water, soak a clean cloth or gauze in the solution, and gently press it onto the affected skin for 15-20 minutes.
  
• Epsom salt scalp treatment: If you have scalp psoriasis, using Epsom salt as a pre-shampoo treatment can help to soften and remove the scales on your scalp. Wet your hair, then gently massage a handful of Epsom salt into your scalp for a few minutes before rinsing it off and applying shampoo.
  

 

Tips for using Epsom salt safely and effectively

To ensure that you're using Epsom salt safely and effectively, keep the following tips in mind:

• Always choose pure, high-quality Epsom salt products for your treatments. Look for a product that is specifically labeled as "magnesium sulfate."
  
• Test the temperature of the bathwater or compress solution before using it to avoid burns or discomfort.
  
• Don't use Epsom salt if you have an open wound or broken skin, as it may cause irritation.
  
• Consult your doctor before using Epsom salt, especially if you have kidney disease, high blood pressure, or take medications that interact with magnesium.
  

Remember to be patient when using Epsom salt for psoriasis, as it may take a few weeks of consistent use to see noticeable improvements in your symptoms.

In the meantime, continue following your doctor's recommendations for managing your condition.

Are Epsom Salts Good For Psoriasis?

The benefits of using Epsom salt for psoriasis

Epsom salt, also known as magnesium sulfate, is a popular home remedy for various conditions, including psoriasis.

One of the main benefits of using Epsom salt for psoriasis is its ability to help alleviate itch, inflammation, and redness. The easiest way to use Epsom salts is in your bath.

When mixed with warm water, Epsom salt can be directly applied to the skin to soothe irritation and inflammation associated with psoriasis.

Soaking in an Epsom salt bath can help moisturize and soften skin scales, making it an effective supplemental treatment alongside more conventional methods.

Another benefit of using Epsom salt for psoriasis is the relaxation it provides.

Soaking in an Epsom salt bath can relieve skin and muscle tension and promote overall relaxation, which may ultimately help manage stress-related flare-ups.

The effectiveness of Epsom salt in treating psoriasis

While Epsom salt can provide relief from some psoriasis symptoms, it's important to note that it is not a cure-all treatment.

The effectiveness of Epsom salt in managing psoriasis will ultimately depend on the individual and the severity of their condition.

It is best to consider Epsom salt as a complementary therapy, used in conjunction with medical treatments prescribed by a dermatologist.

We should mention that Epsom salt baths can be particularly helpful for those with scalp psoriasis.

Mixing Epsom salt with a gentle shampoo can provide temporary relief from scalp irritation and make it easier to remove dead skin cells.

The recommended amount of Epsom salt to use for psoriasis

To experience the benefits of Epsom salt, we recommend using the following guidelines:

• For a full-body soak, add 2 cups of Epsom salt to a tub filled with warm water.

 

• For localized treatment, such as on the hands or foot psoriasis, mix 1/2 cup of Epsom salt with a large basin of warm water.

 

• For scalp psoriasis, mix a few tablespoons of Epsom salt with a gentle shampoo.

Remember to always follow up with a fragrance-free moisturizer after using Epsom salt to prevent further skin dryness and irritation.

It is also wise to consult your dermatologist about incorporating Epsom salt into your psoriasis treatment plan to ensure it is appropriate for your specific needs.

Can I Use Epsom Salt For Scalp Psoriasis

Scalp psoriasis is a common skin condition that affects many people worldwide. It is characterized by the formation of scaly, red patches on the scalp, which can be itchy, painful, and embarrassing.

While there are many treatments available for scalp psoriasis, using Epsom salt is one of the most effective and natural ways to alleviate symptoms and promote healing.

Epsom salt, also known as magnesium sulfate, is a mineral compound that has been used for centuries for its therapeutic properties.

It has anti-inflammatory, antiseptic, and exfoliating effects that can help soothe and heal the scalp.

To use Epsom salt for scalp psoriasis, you can follow these steps:

• Mix Epsom salt with warm water: Start by mixing equal parts Epsom salt with warm water in a bowl or basin. Make sure the water is warm enough to dissolve the salt.

 

• Soak your scalp: Dip a clean towel or cotton ball into the Epsom salt solution and gently apply it to your scalp. Massage the mixture to your scalp and let the salt penetrate the skin. This is usually done for a few minutes.

 

• Rinse with cool water: After 10-15 minutes, rinse your scalp with cool water to remove the Epsom salt solution. Avoid using hot water, as it can irritate the skin and worsen psoriasis symptoms.

 

• Shampoo: If you plan on shampooing now is the time, to apply a gentle shampoo such as a Tea Tree Oil shampoo. Make sure it contains at least 5% tea tree oil for best results.

 

• Apply a moisturizer: After rinsing, pat your skin dry then apply a moisturizer or scalp oil to help hydrate and soothe the skin. Avoid using harsh shampoos or hair products that can irritate the scalp.

 

You can repeat this process 2-3 times a week to help reduce inflammation, relieve itching, and promote healing.

 

If you find your skin getting too dried out add some drops of coconut or olive oil to your mixture.

 

This applies to your baths as well, always hydrate your skin. Using a moisturizer to keep your skin hydrated is one of the best ways known to protect your skin.

 

If you experience any adverse reactions or if your symptoms worsen, stop using Epsom salt.

 

Though Epsom salts are generally safe, they do tend to dry out your skin if used to often.

 

The goal is to find a treatment that works best for you, if it’s not Epsom salt we look for something else.

 

Be patient as you know dealing with psoriasis can be a grind with lots of trial and error.

What is the best soak for psoriasis

Different types of soaks for psoriasis

There are various soaks available for psoriasis relief, some of which include:

• Epsom salt baths: Magnesium sulfate or Epsom salt can help reduce inflammation and itching in psoriasis sufferers. Epsom salt baths provide temporary relief from symptoms.

 

• Dead Sea salt baths: Rich in minerals, Dead Sea salt baths can also alleviate symptoms, and many people find them beneficial.

 

• Oatmeal baths: Oatmeal is known for its soothing properties, and this type of soak is recommended to relieve itchiness and irritation caused by psoriasis.

 

• Bath oils: Adding essential oils, olive oil, or other bath oils to the water can provide additional relief from dry skin and itching.

The benefits and drawbacks of different types of soaks for psoriasis

Each type of soak has its own unique benefits and potential drawbacks:

• Epsom salt baths: The main benefit is the reduction in inflammation and itching. However, Epsom salt baths are not a cure for psoriasis and can only provide temporary relief. Overuse may cause skin to dry out.

 

• Dead Sea salt baths: These baths are rich in minerals that can help improve skin health. However, salt treatment may not be suitable for all individuals, especially those with hypertension or heart issues.

 

• Oatmeal baths: They provide relief from itching and irritation, but may not significantly affect inflammation or psoriasis symptoms long-term.

 

• Bath oils: They can help moisturize dry skin and soothe itchiness, but may not reduce inflammation significantly.

 

How to choose the best soak for your psoriasis

When choosing the best soak for your psoriasis, consider the severity and location of your symptoms, as well as any other health concerns or allergies.

Consult with your healthcare provider or dermatologist for personalized recommendations.

Some points to keep in mind are:

• Individual effectiveness: Different people respond to various treatments differently. You may find that certain soaks work better for you than others.

 

• Additional treatments: Psoriasis is often treated using a combination of methods, including topical treatments (creams, ointments), light therapy, and medications (oral or injected).

 

• Regular maintenance: Keep in mind that soaks are typically part of a broader treatment plan, which may include prescribed medications, creams or ointments containing salicylic acid, coal tar or corticosteroids, and lifestyle changes to manage your psoriasis effectively.

 

• Your physician's advice: Always consult your healthcare provider before trying any new treatments for psoriasis, as they can guide you in selecting the most appropriate soak and any additional treatments that may benefit your condition.

Epsom Salt For Use On Your Skin: How Long To Soak

The recommended duration for soaking in Epsom salt for skin

We recommend soaking in an Epsom salt bath for about 15-30 minutes, or up to 1 hour, for maximum benefits.

This duration allows the skin to absorb the magnesium ions present in the Epsom salt, which can help soothe and soften the skin, providing relief for those suffering from psoriasis and other skin conditions.

The benefits and risks of soaking in Epsom salt for longer periods of time

Benefits:

• Extended soaking time allows for better absorption of magnesium ions, which can aid in skin health and relaxation.

 

• Soaking in Epsom salt may help soften scales for those with psoriasis and potentially alleviate itchiness.

 

• Relaxing in a warm Epsom salt bath can help loosen stiff joints and relax muscles.

 

Risks:

• Soaking for too long might lead to over-drying of the skin or irritation for some people.

 

• Prolonged soaking may cause dizziness or lightheadedness when getting out of the bath.

 

• Overuse of Epsom salt baths may lead to magnesium overdose, although this is rare.

How to properly prepare and use Epsom salt for skin soaking

Here's how we suggest preparing and using Epsom salt for an optimal skin soaking experience:

1. Fill the bathtub with warm water: Ensure the water is warm but not too hot, as this might cause further skin irritation.

 

2. Dissolve the Epsom salt: Add 1 to 2 cups (300 to 600 grams) of Epsom salt to the warm water, stirring it to help dissolve the salts completely.

 

3. Soak for the recommended duration: Immerse yourself in the Epsom salt bath for 15-30 minutes or up to 1 hour.

 

4. Rinse off: After soaking, rinse your skin with clean, lukewarm water to remove any residual Epsom salt.

 

5. Moisturize: It's essential to apply a gentle moisturizer to your skin after an Epsom salt bath to maintain skin hydration and avoid dryness.

 

6. Frequency: Limit your Epsom salt baths to no more than 2 to 3 times per week to prevent potential risks associated with over-soaking.

Is Epsom salt better than Dead Sea salt for psoriasis?

The benefits of Epsom salt for psoriasis

Epsom salt, also known as magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen.

For people with psoriasis, Epsom salt baths can provide relief by helping to lift some of the scales and reduce itchiness.

Soaking in an Epsom salt bath for 15 minutes can also help reduce inflammation and swelling, which can be beneficial during a flare-up.

In addition, Epsom salts are usually more affordable than Dead Sea salts, making them an accessible option for many people. A 96 oz. package from a pharmacy, for example, costs around $6.

The benefits of Dead Sea salt for psoriasis

Dead Sea salt baths can also be helpful for those with psoriasis. These salts contain high levels of minerals like magnesium, which may help lower inflammation and help the skin absorb water.

Dead Sea salts can also help reduce stress – a common trigger for psoriasis flare-ups – and may even have some antibacterial properties, which can help prevent infections.

A comparison of the effectiveness of Epsom salt and Dead Sea salt in treating psoriasis

While both Epsom salt and Dead Sea salt baths can provide benefits for those with psoriasis, there is limited evidence comparing their effectiveness directly.

Studies have found that the magnesium present in both salts may help penetrate the skin, but the results are inconclusive.

Regardless, it is essential to keep in mind that these baths should be used as a complementary treatment, alongside prescription and over-the-counter medications, such as steroid creams, as well as a healthy diet and lifestyle changes.

Incorporating aloe vera, sunlight exposure, and reducing stress can also be part of a comprehensive approach to managing psoriasis.

Talk to your healthcare provider about the best course of action for your specific situation, and remember that what works for one person may not necessarily work for another.

Will hot water and Epsom salt reduce inflammation

The benefits of using hot water and Epsom salt for reducing inflammation

We find that Epsom salt, which is a chemical compound called magnesium sulfate, has anti-inflammatory properties that can help reduce inflammation and relieve itching caused by psoriasis.

Hot water, on the other hand, can help cleanse the skin, remove dirt and oils, and open up the pores.

When combined, hot water and Epsom salt make for a potentially effective solution for individuals seeking relief from psoriasis symptoms.

Soaking in this mixture can help to exfoliate dead skin cells, allowing for smoother skin and improved overall comfort.

The recommended temperature and duration for soaking in hot water and Epsom salt

For effective use of hot water and Epsom salt, we recommend filling a bathtub with warm water and adding about 300 grams (1.25 cups) of Epsom salt.

The water temperature should be comfortable, but not scalding. It's important to make sure that the skin can tolerate the warmth without causing further irritation or discomfort.

Soak in the solution for approximately 15-30 minutes, or up to an hour if needed, to help reduce inflammation and soothe sore muscles.

To enhance the soothing effect of the bath, you may add other ingredients like colloidal oatmeal, which is known for its skin-calming properties.

And while soap is generally not recommended for psoriasis-prone skin due to its drying effects, a gentle, fragrance-free cleanser might be used as an alternative.

The risks and potential side effects of using hot water and Epsom salt for reducing inflammation

While hot water and Epsom salt baths can provide relief, they can also lead to side effects if not used with caution.

Excessively hot water may cause dryness or itchiness and irritate sensitive areas. Overuse of Epsom salt in baths might lead to an imbalance in the body's natural minerals, so moderation is key.

Individuals with existing health conditions such as high blood pressure or diabetes should consult their healthcare provider before using hot water and Epsom salt baths.

If taking any oral medications or using topical cortisone creams, it's crucial to discuss potential interactions or side effects with a healthcare professional.

By being mindful of the potential risks and adhering to the recommended guidelines, hot water and Epsom salt baths can be a useful adjunct to conventional psoriasis treatments.

FAQ’s

Q: What is Epsom salt and how does it relate to psoriasis?

 

A: Epsom salt is a mineral compound of magnesium and sulfate. It is believed to help alleviate the symptoms of psoriasis by reducing inflammation and promoting skin hydration.

 

Q: What is the scientific explanation behind the use of Epsom salt for treating psoriasis?

 

A: The magnesium and sulfate in Epsom salt are thought to have anti-inflammatory properties that can soothe and calm irritated skin, which is beneficial for individuals with psoriasis. Though more research is needed.

 

Q: What are the different ways to use Epsom salt for psoriasis and eczema?

 

A: Epsom salt can be used in various ways for psoriasis, such as adding it to warm baths, making compresses, or creating pastes to apply directly on affected areas.

 

Q: Are there any tips for using Epsom salt safely and effectively for psoriasis?

 

A: It is important to follow recommended guidelines and consult with a healthcare professional. Some tips include using warm (not hot) water, not exceeding the recommended soaking duration, and moisturizing the skin afterward.

 

Q: How effective is Epsom salt in treating psoriasis?

 

A: The effectiveness of Epsom salt can vary from person to person. While some individuals may experience relief from symptoms, it may not be a guaranteed solution for everyone. Consulting with a healthcare professional is advised.

 

Q: Is Epsom salt more effective than Dead Sea salt for treating psoriasis?

 

A: The effectiveness of Epsom salt and Dead Sea salt may vary for different individuals. While Epsom salt is known for its potential anti-inflammatory properties, Dead Sea salt contains additional minerals that can benefit the skin. It's best to consult with a healthcare professional for personalized recommendations.

 

Q: Are there any risks or potential side effects of soaking in Epsom salt for longer periods of time?

 

A: Prolonged soaking in Epsom salt may lead to dryness or irritation of the skin. It is advisable to follow the recommended soaking duration and consult with a healthcare professional.

 

Q: Is Epsom salt more effective than Dead Sea salt for treating psoriasis?

 

A: The effectiveness of Epsom salt and Dead Sea salt may vary for different individuals. While Epsom salt is known for its potential anti-inflammatory properties, Dead Sea salt contains additional minerals that can benefit the skin. It's best to consult with a healthcare professional for personalized recommendations.

 

Q: What is the recommended temperature and duration for soaking in hot water and Epsom salt?

 

A: The recommended temperature for soaking in hot water and Epsom salt is usually warm but not excessively hot to avoid further irritation. The duration can vary, but typically 15 to 20 minutes is recommended. Always follow the guidance of product instructions.

 

Q: What are the benefits of using hot water and Epsom salt together for reducing inflammation?

 

A: The combination of hot water and Epsom salt can help relax muscles, improve blood circulation, and potentially reduce inflammation associated with psoriasis. It is important to ensure the water is not too hot to avoid aggravating the skin.

Conclusion

Epsom salt can offer effective relief and treatment for individuals with psoriasis. It provides various benefits, including reducing inflammation and soothing the skin. In this article we explored the science behind Epsom salt and its relationship with psoriasis, highlighting different ways to use it safely and effectively.

 

We discussed the recommended duration and quantity of Epsom salt for soaking, along with different types of soaks available for psoriasis treatment.

 

We compared the effectiveness of Epsom salt with Dead Sea salt and emphasized the importance of following proper guidelines and consulting healthcare professionals.

 

While Epsom salt can be a valuable addition to your psoriasis care, it's essential to be aware of potential risks and side effects and use it responsibly. By understanding how to use Epsom salt appropriately, individuals with psoriasis can potentially find relief and improve their skin condition.